Health Education

Cardiac Risk Classes

Silverton Hospital's Cardiac Health Program hosts a series of free classes to improve your cardiac health. Each class series includes these seven session topics.

• Risky Heart – Risk Factors and Warning Signs
• Hungry Heart – Heart Healthy Nutrition
• Prescribed Heart – Heart Medications and Herbal Supplements
• Active Heart – Exercises for Heart Health
• Feeling Heart – Emotions and Heart Disease
• Calm Heart – Stress Reduction Techniques
• Total Heart – Review, Q&A and Practicing Techniques

For information on class dates, schedules and to register, call 503·873·1780.